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The Physical Therapy Spine Specialists.
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The Synergy Blog
Treat Tight Hamstrings to Protect Your Back, Knees
In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance issues involves right hamstrings. And while simply having tight hamstrings isn’t a major health problem in and of itself, the long-term...
Dynamic Warm-Ups Reduce Injury, Improve Performance
It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding off potential injury. What may not be universally understood, however, is what truly constitutes a proper...
Youth Athletes who Play Multiple Sports are Healthier, Happier
In an era of specialization in sports involving athletes of all ages, physical therapists join most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a lifetime of physical...
Independently owned and operated in Portland, OR.
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Find Us
10305 SW Park Way, Suite 201, Portland, OR 97225
Phone: (503) 419–6220
Fax: (503) 419-6223
Our Hours
Tuesday: 8AM-5PM
Wednesday: 8AM-5PM
Thursday: 8AM-5PM
Friday: 8AM-5PM
Saturday: Closed
Sunday: Closed